Hava Box
This retreat
is your reset.
October 2 –5
Southern Spain
Four days to shift your rhythm, clear your head, and come back to your body.
Escape to the Spanish countryside for an empowering retreat, surrounded by an inspiring community. You’ll leave feeling fully recharged, with clarity in your mind, and a grounded kind of energy that carries forward long after you’ve unpacked your bag.
Inspired.
Connected.
Fully Alive.
The Experience
October 2 – 5
Andalucia, Spain
Spend four powerful days nourishing yourself with movement, wholesome food, time in nature, and the support of a vibrant, like-minded community.
Kickboxing will leave you pumped, sweating, and motivated, while daily yoga and meditation will help you slow down, reconnect with your body, and reflect.
Between sessions, bask in the Spanish sun, gather for long-table meals prepared by our private chef, hike forest trails, lounge by the pool, and take the time to reconnect with you.
This isn’t just movement
– it’s momentum.
This isn’t just rest – it’s realignment.
“The perfect blend of movement, stillness, and connection. I left feeling more alive than I’ve felt in years.”
– Laura, 2025 May Guest
This retreat is designed to give you time and space – to move, explore, and fully unwind.
Your Stay
Finca La Morera is where Andalusian charm meets quiet luxury. Perched in the Serranía de Ronda mountains, this secluded country home is surrounded by lavender fields, olive groves, and golden mountain light.
With space for 12 guests across three buildings, it offers grounding interiors, sun-drenched terraces, twin pools, a private tennis court, and its own vineyard. Every corner invites you to slow down and settle into a rhythm that recharges you.
Finca La Morera isn’t just a backdrop – it’s part of the experience.
Open skies, big communal tables, and moments of genuine connection that leave you inspired and refreshed.
Eat Well
Every meal is an experience – shared at long tables in the sun–drenched dining room or beside the pool under the open sky.
Savor fresh, seasonal dishes crafted by our private chef, designed to nourish both your body and soul.
It’s not just about eating great food; it’s about feeling good and enjoying meaningful conversations around the table.
Want to dial things up?
This is your chance to hit pads with a World Champion.
Arnold will be offering personal kickboxing pad sessions. A rare opportunity to train with a World Champion Kickboxer in a stunning setting.
This is, without a doubt, the most beautiful place we’ve ever hit pads!
Hosts
Arnold and Ezgi bring you this unique combination of Kickboxing and Yoga - Hava Box.
Arnold Arnold is a European and World Kickboxing Champion with a hugely successful athletic career. With over two decades of expertise in martial arts and personal training, his classes are motivating, technical and supportive.
If it's not already, after training with Arnold, kickboxing will become your go-to energy outlet.
Ezgi is an international yoga teacher offering breath-led vinyasa and restorative classes.
Her practices are creative, fluid, and an invitation to meet and care for one’s own needs—whether that means dialing things up or slowing down.
Ezgi’s teaching is deeply informed by her career as a dancer and her years spent in movement. Her practice is always infused with a dose of inspiration.
Pricing
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Double Bed + Private Bathroom – £1289 pp
Single Occupancy price on requestTwin/Triple Bed + Private Bathroom – £1175 pp
Dorms (4p) + Shared Bathroom – £945 pp
15% Last Minute Discount!
Use code FEELGOOD25 at checkout.* If you prefer Euros, please contact us for an alternative payment method.
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Three nights accommodation in luxury villa
Three daily meals + day-long snacks
Coffee/tea/juice
Wine and beer with evening meals
Daily kickboxing classes
Daily yoga & breath work
Boxing gloves and pads
Yoga mats and props
Group transfer service*
*There will be one return transfer scheduled between Barcelona Airport and the villa. Any transfers required outside of this set time will need to be organised independently.
Use of pool, sauna, steam room, meditation room
Welcome Gift Bag
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Flights
Transport outside of set transfer between airport and villa.
Travel Insurance
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A deposit of 20% is due on booking to secure your place. This deposit is non-refundable.
Full balance is due no later than 2 months prior to the retreat.
Payments outside of the deposit are refundable up to 2 months prior to the retreat date. After this point, cancellations are non-refundable.
Check in is at 4pm on May 8th, and check out is at 12pm on May 11th.