Hava Box

Sweat
Stretch
Sunbathe
Repeat

May 8 – 11
Barcelona, Spain

This is your chance to reset and recharge—awaken your inner champion with kickboxing and cultivate clarity through yoga. 

Escape to the Spanish countryside for an empowering retreat, surrounded by an inspiring community, as you set your intentions for the summer ahead.

The Experience

May 8 – 11
Barcelona, Spain

Join us in the sun-drenched Spanish countryside for four days of nourishing your body, eating well, immersing yourself in nature, and connecting with a vibrant community.This weekend is all about balance—Yin and Yang. 

Kickboxing classes will get you pumped, sweating, and motivated, while daily yoga and meditation are designed to help you slow down, reconnect with your body, and reflect. Movement is essential for feeling your best, in both body and mind, which is why this retreat is created to offer the perfect mix of invigorating activity and deep relaxation.

Each day begins and ends with movement, and in between, there’s ample time to unwind in our luxurious villa, bask in the sun, relax in the sauna and steam room, and, of course, cool off in the pool. For those craving extra intensity, Arnold will be offering personal kickboxing pad sessions on the rooftop terrace—a rare opportunity to train with a World Champion Kickboxer in a stunning setting. This is, without a doubt, the most beautiful place we’ve ever hit pads!

We’ll gather for meals on the terrace, where you’ll enjoy long-table feasts of delicious Spanish cuisine, all lovingly prepared by our private chef, Matej, using seasonal, local ingredients.

This retreat is your chance to try something new, shift your mindset, and revitalize yourself as you head into summer. Whether you’re a seasoned kickboxer, a dedicated yogi, or completely new to both, we’ve got you covered. Classes are adapted for all levels, making this the perfect opportunity to step out of your comfort zone and embrace a fresh, transformative experience.

Stay

Situated 45 minutes from Barcelona, our villa is nestled in a sea of green forest. Its expansive terracotta terrace is bathed in sun, and the poolside is the ideal place to unwind and relax.

The private estate is full of character, featuring open fireplaces and plenty of cozy corners to relax in. There are spacious double rooms with ensuites, as well as twin, triple, and dorm rooms.

We’ll have our own sauna, steam room, and meditation room. Complete with an airy yoga studio and a rooftop terrace, this villa is the perfect oasis for our weekend of exercise and recharge.

Food

Our chef Matej is at the market each day picking local seasonal produce to cook our shared feasts. Warm evenings, big communal tables, and delicious Spanish-inspired food catered according to the needs of the group.

There will be three meals daily, and if you fancy, wine and beer to accompany the sunsets. Matej's cooking might just be one of the best parts of the weekend.

Hosts

Arnold and Ezgi bring you this unique combination of Kickboxing and Yoga - Hava Box. 

Arnold is a European and World Kickboxing Champion with a hugely successful athletic career. With over two decades of expertise in martial arts and personal training, his classes are motivating, technical and supportive. If it's not already, after training with Arnold, kickboxing will become your go-to energy outlet. 

Ezgi is an international yoga teacher offering breath-led vinyasa and restorative classes. Her practices are creative, fluid, and an invitation to meet and care for one’s own needs—whether that means dialing things up or slowing down. Ezgi’s teaching is deeply informed by her career as a dancer and her years spent in movement, and practice is always infused with a dose of inspiration.

Pricing